To bring a higher level of field hockey to all age groups in Northern VA

Sponsored By:   Reston Orthodontics
My my My my

Excited about hockey and want to improve your skills but not ready to commit to the rigors of a travel program?  Join us for our Winter Indoor Training Program where USAFH certified coaches will provide a focus on skills and scrimmages each week.  All participants will receive a reversible practice pinnie.  You do not have to be an experienced player to participate in this program!




What is Indoor Hockey?
Indoor Field Hockey is played on a court/floor.  Players use indoor sticks that are lighter and thinner.  The game is similar, but faster-paced.  There are side boards that are used to play the ball to pass off the wall (similar to ice hockey).  The main caveat is that the ball may not be lifted off the floor except in a shot or flick on goal.  Good work ethic and coachability are the two biggest things you need.

How Will Indoor Hockey Help My Outdoor Game?
Because of the smooth surface, play is very fast which really helps players develop their stick skills, timing, and body positioning.  The addition of sideboards helps players think more about passing angles.  This combination vastly improves your outdoor game!

What Equipment Do I Need?
All players should wear sneakers or court shoes (NO cleats!), shin guards, mouth guards, and stick.  Left-handed gloves are recommended.  Players are permitted to use their outdoor stick although indoor sticks are typically used.

Click here to learn more about indoor hockey.


Age Groups
U10/U12 born in 2005, 2006, 2007 & 2008
U14/19 born in 1998, 1999, 2000, 2001, 2002, 2003 & 2004

Practice Sessions
Location: Dulles Sportsplex, Court 5
U10/U12 - 11 practices on Wednesday night from 5-7 pm starting Dec 14th - Feb 22nd
U14/U19 - 11 practices on Wednesday night from 7-9 pm starting Dec 14th - Feb 22nd (sold out)

Location: Foxcroft School, Main Gym
U14/U19 - 10 practices on Sunday afternoons at Foxcroft on 12/4, 12/11, 1/8-2/26

Program Pricing
$380 for training with USAFH certified coaches including area high school varsity head coaches!